February 20, 2012
Living with senior diabetes is really a question of making good life management choices. As a caregiver, you can strongly influence many of those lifestyle choices. Learning what works best is much of the battle against diabetes. Continuum recommends the following:
Food Choices are #1 – First and foremost, the most important part of managing diabetes is diet. Caregivers are most likely responsible for shopping or meals, so understanding what foods are good for diabetes and what foods should be avoided can make all the difference. High-carbohydrate foods, such as breads, pastas, potatoes, chips, candy and desserts are foods that will increase blood sugar levels. Keeping track of blood sugar is crucial – higher blood sugar can lead to stroke and heart attack.
Get Moving – Exercise is the second most important step to controlling diabetes. Depending on the senior’s ability, any type of exercise is helpful. Running, walking, tennis, golf, gardening – even yoga – provide wonderful benefits for the heart, muscles and mental health. Make sure to check with the doctor prior to beginning any new exercise program. Find out what the senior enjoys and try and incorporate that into a daily routine.
Be Aware – The third tip in managing diabetes in seniors is to regularly check for signs of complications. Be aware that seniors don’t always express difficulties or symptoms. If dementia is in play or even a little bit of denial, you won’t necessarily hear complaints. As a caregiver of a senior with diabetes, keeping your eyes and ears open is key.