February 23, 2012

“Walking may be the single best — and easiest — exercise you can do to improve your health in 2012,” says the AARP.  “Research also has shown that walking regularly can help protect the aging brain against memory loss and dementia, help cut the risk of heart disease, and reduce the chance of developing type 2 diabetes in high-risk adults by a whopping 60 percent.” Find out why by reading the rest of the article, “Walking: the Easiest Exercise“.