What to Eat to Live Past 100

August 11, 2015

There are a few places across the globe where centenarians seem to thrive—Greece, Japan, Sardinia, California, and Costa Rica are a few. Researchers have been…

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Healthy Eating: Hour by Hour

April 22, 2014

Do you want to make healthy nutritional choices, but keep finding yourself eating chips or chocolate right before bed? Attempting to put together a meal plan for…

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