A good night’s sleep is important. It helps the body rest so that it will be fresh and ready to go the next day. However,…
Brain May Flush Out Toxins During Sleep
January 7, 2014
January 7, 2014
A good night’s sleep is important. It helps the body rest so that it will be fresh and ready to go the next day. However,…
September 19, 2013
It’s Healthy Aging Month, a great time to take stock of your health and learn new ways to improve your mind, body, and spirit! The…
June 26, 2013
Education is not only the key to success; it’s also the key to reduced hospitalization for older adults! A 2010 pilot program in West Alabama…
February 25, 2013
Mental stimulation is important in helping keep the brain sharp, but a recent study shows that there might be another element that’s even more important…
January 24, 2013
A new study reveals that high blood pressure poses a risk to the brain long before it experiences the effects of old age. Neurologists at…
January 7, 2013
Want the secret to staying young? Babysit the grandkids! Recent studies from Arizona State University have revealed that caring for the young may delay, and…
August 30, 2012
Reinvention is not a fleeting part of youth! According to former CNN correspondent and Fortune 100 leadership consultant, Mark Walton, our brains are wired for…
June 26, 2012
A hospital stay is often a subject of fear, especially for older adults; many are afraid that they will leave in a worse condition than…
February 9, 2012
Here is another real-life example of how important it is to care for the caregiver. While caring for her dying husband, this woman did not…
January 13, 2012
As we age, memory issues become increasingly common. But when does forgetfulness become a problem? And does progressive memory loss always point to Alzheimer’s disease?…