Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.
- Stay Healthy, Stay Independent
- Simple Strength, Balance and Flexibility Exercises to Do at Home
- Why Exercise is so Important for Elderly
Click the links below to access resource Web sites to find out more about Exercise for Seniors.
10 Tips for Reaching Physical Activity Goals
Everydaychoices.org offers practical advice for combating inactivity and securing one’s wellbeing through increased physical activity.
Exercise and Fitness for Senior Citizens
An assortment of articles available on SeniorJournal.com offers tips and useful advice to help encourage seniors to improve overall physical fitness, and do it safely.
Fitness Facts, Tips & Handouts
The American Senior Fitness Association provides selected short articles containing important fitness and health information for seniors who are beginning or expanding an exercise program.
Care for life begins with information. At Continuum we believe that education and understanding pave the way for quality care. To learn more about any of the subjects listed on our site, or to ask a specific related care question, call us at (314) 863-9912 or (636) 861-3336, or contact us. Our team will be happy to educate you or your loved one on a variety of care-related subjects as well as provide a FREE home consultation to discuss our services and your or your loved one’s needs.