Downloadable Tools and Tips:
Click the links to view or right click to print or save to your computer.
- Daily Food Record Sheet
- Food Guide Pyramid for Older Adults
- Nutritional Screening Tool
- Tips for Eating Well
Click the links below to access resource Web sites to find out more about Nutrition for Seniors.
Healthy Meals for One or Two
Great information from the Mayo Clinic on how to plan healthy meals for one or two, reduce wasted food and add variety to meals.
Eating Well While Aging
Informative article on senior nutrition offers tips and advice for maintaining a healthy diet while dealing with the challenges of aging.
Nutrition Guidelines for Senior Citizens
Seniors-Site.com outlines various changes seniors face in nutritional guidelines and offers suggestions and tips to maintain a healthy diet.
Eating Well As We Age
The FDA identifies common problems older people have in regards to eating well, and offers helpful suggestions and ideas for alleviating the problems.
Care for life begins with information. At Continuum we believe that education and understanding pave the way for quality care. To learn more about any of the subjects listed on our site, or to ask a specific related care question, call us at (314) 863-9912 or (636) 861-3336, or contact us. Our team will be happy to educate you or your loved one on a variety of care-related subjects as well as provide a FREE home consultation to discuss our services and your or your loved one’s needs.