May 4, 2012
According to the National Heart, Lung and Blood Institute, an estimated 12 million adults are currently diagnosed with Chronic Obstructive Pulmonary Disease (COPD), and it’s estimated that another 12 million may be living with the disease without even knowing it. It’s also worth noting that COPD usually strikes in middle age, with smoking as the primary risk factor. Consistent exposure to occupational dusts and chemicals also presents a high risk factor.
One of the first warning signs of COPD is mild coughing with clear sputum, usually after waking in the morning. Other symptoms may also crop up with this progressive disease, including coughing that produces excessive mucus, shortness of breath, wheezing and chest tightness. While there is no cure for COPD, there are some steps one can take at home to manage and effectively ease symptoms, cut the risk of complications, and improve quality of life.
Click here for a list of recommended breathing exercises that may help relieve COPD symptoms.