June 12, 2012

Your stride, gait, pace, and posture while walking can reveal surprising information about your overall health and well-being, according to an article by Paula Spencer Scott, Caring.com senior editor.

For example, walking at a snail’s pace may reveal shorter life expectancy, not too much arm swing may reveal lower back trouble, or a short stride may reveal knee or hip degeneration.

To read the rest of the article, click here.