April 26, 2012

Healthy Mind Platter

Did you know that you can fortify your brain with mental nutrients? To help stave off the effects of aging on your brain, the Alzheimer’s Reading Room and Dr. Daniel Siegel of the Mightsight Institute recommend a “platter” of seven essential mental activities to help optimize brain matter and stimulate overall wellbeing. The platter centers on different aspects of our mental lives, from focusing to connecting to sleeping.

For more information, read the article here.