Caregivers Tip Sheet (new!)

For more ideas on ways to enjoy a stress-free holiday season, we recommend the following resources:

Tips for a Stress Free Holiday by Julie Hunt, Stress Expert
Nine simple steps to help you relax and enjoy the holidays stress-free

Holiday Stress Assessment for Caregivers
Do you do it out of habit, tradition, free choice, or obligation? Is it a one person job, or can it be shared?

Easing the Added Stress of Caregiving During the Holidays
Stress occurs when we work too much, sleep too little, try to cope with difficult or troubling situations, and when we neglect to take good care of ourselves…

Outwit the Holiday Blues
Try these creative solutions for a happy, healthy season

Stress, depression and the holidays: 12 tips for coping
Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

More Helpful Information from Continuum Care

Exercise and Activity for Good Health, No Matter the Age

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Hearing Loss Resources

Stroke Awareness

Parkinson's Awareness

Doctor Appreciation

Consumer Protection

Planning in 2008

Holiday Resources

Understanding Alzheimer's

Eldercare Speaker's Bureau